|
鉀與鈉的比例(防癌的祕密) |
鉀
|
鈉
|
鉀鈉比例
|
||
Potassium
|
Sodium
|
Ratio
|
||
mg/lb
|
mg/lb
|
K/Na
|
||
Apricot
|
杏
|
1198
|
4
|
300
|
Banana
|
香蕉
|
1141
|
3
|
380
|
Dates
|
棗
|
2939
|
5
|
588
|
Orange
|
甜橙
|
662
|
3
|
221
|
Peach
|
桃
|
797
|
4
|
199
|
Raspberries
|
覆盆子
|
876
|
4
|
219
|
Almonds
|
杏仁
|
3506
|
18
|
195
|
Brazil
|
蘇木
|
3243
|
5
|
649
|
Filbert
|
榛子
|
3193
|
9
|
355
|
Pecan
|
大胡桃
|
2735
|
Trace
|
>500
|
Corn
Meal
|
玉米粉
|
1125
|
5
|
225
|
Rye, Whole
Grain
|
黑麥穀粒
|
2118
|
5.1
|
423
|
Wheat
Germ
|
麥胚芽
|
3751
|
14
|
268
|
Pumpkin
|
南瓜
|
1080
|
3
|
360
|
Squash, Summer
|
夏南瓜
|
889
|
4
|
222
|
Winter
|
冬南瓜
|
1189
|
3
|
396
|
Butternut
|
白胡桃南瓜
|
1546
|
3
|
515
|
Lima, Mature
|
成熟萊豆
|
6936
|
18
|
385
|
Soybeans
|
大豆
|
7607
|
23
|
331
|
Powder
|
大豆粉
|
4150
|
5
|
830
|
鉀
|
鈉
|
鉀鈉比例
|
||
Potassium
|
Sodium
|
Ratio
|
||
mg/lb
|
mg/lb
|
K/Na
|
||
Biscuit
|
餅乾(英)
|
290
|
2994
|
<0.1
|
小甜麵包(美)
|
||||
Bread, White
|
白麵包
|
386
|
2300
|
0.2
|
Whole
Wheat
|
全麥麵包
|
1238
|
2390
|
0.5
|
Roll, Danish
|
丹麥圓麵包
|
508
|
1660
|
0.3
|
Corn, Canned
|
罐頭玉米
|
440
|
1070
|
0.4
|
Olives, Green
|
青橄欖
|
132
|
5770
|
<0.1
|
Peas, Canned
|
罐頭豌豆
|
435
|
1070
|
0.4
|
Bacon
|
醃燻豬肉
|
590
|
3084
|
0.2
|
Pork, Ham
|
豬火腿
|
1542
|
4990
|
0.3
|
Sausages, Cold
Cuts
|
冷切燻腸
|
1043
|
5897
|
0.2
|
Cavier
|
魚子醬
|
816
|
9979
|
<0.1
|